Encourage being healthy to reduce sickness at work

Encouraging staff to adopt healthier lifestyles is not just beneficial for them personally; it also brings tangible benefits to the entire business. This approach is rooted in solid evidence, not pseudoscience. Trends and statistics increasingly show that healthier individuals tend to take fewer sick days, meaning more consistent presence and productivity at work. Plus, there’s the added advantage of reducing the administrative burden often associated with managing absenteeism – a task any HR professional would be glad to have less of!

Promoting a culture of health and wellness within your company doesn’t need to be a forceful endeavour. Instead, it can be seamlessly integrated into your company culture through simple, positive initiatives:

  • Implement a Company Fruit Bowl: Placing a fruit bowl in the office is a small yet effective step towards encouraging healthier eating habits. It’s an easy way to provide staff with convenient access to healthy snacks, subtly nudging them towards better dietary choices.
  • Organise Healthy Eating Talks: Hosting talks or workshops on healthy eating can educate employees about nutrition and wellness. These sessions can be led by nutrition experts or even enthusiastic staff members with a knack for healthy living, offering practical advice on maintaining a balanced diet.
  • Negotiate Gym or Exercise Class Discounts: Partnering with local gyms or fitness centres to offer discounted memberships or classes to your employees is a great perk. It not only encourages them to stay active but also shows that the company cares about their overall wellbeing.

These initiatives are more than just workplace perks; they are indicative of a caring and forward-thinking company culture. They demonstrate a commitment to the well-being of your employees, which in turn can foster a more positive and productive work environment.

Beyond these initiatives, there are additional steps you can take to further embed a culture of health and wellness:

  • Promote Mental Health Awareness: Physical health is just one aspect of overall wellbeing. Providing resources and support for mental health, such as stress management workshops or access to counselling services, is equally important.
  • Encourage Regular Breaks and Physical Activity: Create a workplace environment that encourages regular breaks and physical activity. Simple changes like standing desks, walking meetings, or short group exercises during breaks can make a big difference.
  • Implement Flexible Working Hours: Offering flexible working hours or the option to work from home can contribute significantly to employee wellbeing. It allows employees to create a work-life balance that suits their personal needs, which can reduce stress and improve overall health.
  • Regular Health Check-ups: Organising regular health check-ups or health fairs at the workplace can help in early identification of health issues and encourage a proactive approach to health.
  • Create a Supportive Environment: Finally, fostering a supportive work environment where employees feel valued and heard can greatly contribute to their mental and physical wellbeing. Encouraging open communication and offering support when needed can build a strong, healthy, and resilient workforce.

In conclusion, promoting health and wellness in the workplace is a win-win for both the employees and the business. Healthy employees tend to be happier, more engaged, and more productive, which directly contributes to the success of the business. By investing in the health and wellbeing of your staff, you are not only enhancing their quality of life but also building a stronger, more dynamic business.

Articles written by and for SkyHR for our blog and other sections of our main website, https://skyhr.io, by the central SkyHR team

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